What's Happening
Creative Corner
Join us for small, cozy gatherings where guided creativity can help you express what words can’t. Through simple hands-on activities, you’ll explore your feelings in a gentle, supportive space. No art experience needed—just a willingness to play, be curious, and let your creativity speak for you.
Blissful Yoga
We host a gentle, therapeutic style of yoga that focuses completely on releasing tension throughout your body. Unlike athletic styles of yoga that emphasize flowing movements or intense sweating, this yin yoga is slow-paced and uses lots of blankets and props to support your body so your muscles can deeply relax.
Coffee with a Counsellor
Share a warm drink and a real conversation with a counsellor in a relaxed, welcoming space. These informal coffee chats give you room to slow down, be heard, and ask the questions you'd like to know about therapy. Visit our space to soak in the vibe!
Mindful Meditation
Discover the power of presence in our weekly guided meditation sessions. Learn simple techniques to quiet the mind, reduce stress, and improve focus in a calm community environment suited for all levels of experience.
Sound Baths
Experience deep relaxation through the therapeutic power of sound. Immerse yourself in the soothing vibrations of crystal bowls and chimes designed to wash away stress and promote physical and emotional wellbeing.